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From the Cornerstone blog
Education on psychiatric treatment, ketamine, Spravato, and mental wellness from our clinical team.
Could Omega-3s Help Your Mental Health — and a Whole Lot More? What the Science Says
You might already know fish oil is ‘good for you.’ But the science goes much further than you think.
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Is Your Peptide Protocol Draining Your Brain Chemistry? What Biohackers Need to Know About Methylation
The landscape of personal health has shifted dramatically with the rise of direct-to-consumer peptide acquisition.
Read ArticleSAM-e and Depression: What's Changed and What Patients Need to Know Now
General education content on SAM-e and depression treatment.
Read ArticleWhy Progesterone and SSRIs Can Both Work Quickly for PMDD, Sleep, and Anxiety
Many people are surprised that two very different treatments can help similar symptoms.
Read ArticleClearing Up the Confusion: L-Theanine, L-Threonine, and Magnesium L-Threonate in Psychiatric Use
Patients and clinicians alike are often confused by similarly named supplements that sound like they serve the same purpose.
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Psychedelic Integration and Grief: Why Healing Is Not Closure, but Continuity
One of the most enduring myths about grief is the belief that it ends in closure.
Read ArticleAntiepileptic Drugs (AEDs), Folate, and Vitamin B12 Deficiency
Long-term use is associated with alterations in folate and vitamin B12 metabolism.
Read ArticleWhy Methylated B12 Is Often Paired With L-Methylfolate — Especially With Metformin or AEDs
B12 and folate are partners in one-carbon metabolism, essential for neurotransmitter synthesis.
Read ArticleL-Methylfolate (5-MTHF) for Depression: Who Is Most Likely to Respond?
L-methylfolate is the biologically active form of folate that crosses the blood–brain barrier.
Read ArticleChaste Tree (Vitex agnus-castus) for PMS/PMDD: What to Know Before You Try It
General education content; not medical advice and does not create a clinician–patient relationship.
Read ArticleLow-Dose Naltrexone (LDN): A Surprisingly Versatile Therapy for Pain, Autoimmunity, Mood, and Chronic Fatigue
General education content; not medical advice and does not create a clinician–patient relationship.
Read ArticleGuide to Ketamine and NAD+: How They Work Together to Protect and Heal Your Brain
A simple guide to understanding how these two treatments team up to block damage and restore energy.
Read ArticleKetamine and the Kynurenine Pathway: A New Understanding of Depression Treatment
How a breakthrough anesthetic reveals the hidden metabolic roots of mental health challenges.
Read ArticleThe Best Magnesium for Sleep, Anxiety, and Mood
General education content; not medical advice and does not create a clinician–patient relationship.
Read ArticleUnlocking the Potential of Glutamate in Depression Treatment
Depression is a complex condition with diverse underlying mechanisms.
Read ArticleEverything You Need to Know About Spravato (Esketamine) for Treatment-Resistant Depression
Spravato targets glutamate differently than traditional antidepressants.
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Will Psych Providers Be Replaced by AI?
Artificial Intelligence is transforming industries everywhere, including healthcare and psychiatry.
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How ADHD Affects Relationships and What You Can Do About It
Common symptoms like distractibility, forgetfulness, and impulsivity often lead to misunderstandings.
Read ArticleA Comprehensive Guide to the Top SAD Lamps of 2025
Seasonal Affective Disorder affects millions during darker winter months when sunlight is limited.
Read ArticleThe Synergistic Role of Serotonergic Medications in Augmenting Spravato and IV Ketamine Treatments
Ketamine-based therapies have revolutionized treatment of treatment-resistant depression.
Read ArticleThe Role of Concentration in GAD, MDD, and ADHD: A Shared Symptom Across Diagnoses
Concentration is an essential cognitive function allowing us to focus on tasks.
Read ArticlePreparing for IV Ketamine or Spravato Treatment: A Comprehensive Guide
For individuals with treatment-resistant depression, IV ketamine addresses severe depressive symptoms.
Read ArticleSpravato vs. IV Ketamine: Similarities and Differences in Treating Depression
The landscape of depression treatment has been significantly broadened with ketamine-based therapies.
Read ArticleExploring TMS: A Breakthrough for Patients with Treatment-Resistant Depression and OCD
In the landscape of mental health treatment, medication has long been the primary approach.
Read ArticleProminent Advocates for Ketamine in Mental Health Treatment
As understanding of mental health evolves, exploration of innovative treatments expands.
Read ArticleIV Ketamine/NAD+ Combination Therapy: Exploring the Potential Synergy Between NAD+ and Ketamine in Treating Depression
Researchers delve into potential synergy between Nicotinamide Adenine Dinucleotide and Ketamine.
Read ArticleUnlocking the Potential: How IV Infusions Can Improve Your Life
Is there a way to optimize your physical and mental health naturally and holistically?
Read ArticleMedication Management for Seniors: Challenges and Solutions
Medication management poses several challenges for seniors living with mental health issues.
Read ArticleKetamine-Assisted Psychotherapy Is a New and Innovative Way to Treat Mental Healing
Are you struggling with mental health issues or feeling traditional treatments have been ineffective?
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What Is the Number One Rule to Losing Weight?
A look at sustainable habits for weight management.
Read ArticleWhat's the Difference Between Telepsychiatry and Telehealth?
Telepsychiatry is a subset of telehealth using technology like phone and video conferencing.
Read ArticleHow Early Childhood Experiences Can Impact Mental Health Later in Life
We all want our children to have happy and healthy lives, but sometimes life doesn't go as planned.
Read ArticleBipolar Disorder vs. Depression: What's the Difference?
It can be difficult to differentiate between bipolar disorder and depression.
Read ArticleThe Surprising Success of Ketamine Treatments for Bi-Polar Depression
Depression is a severe mental health condition affecting millions annually in the United States.
Read ArticleThe Diet-Gut-Brain Axis
Although psychiatric disorders are primarily considered brain diseases, the digestive system influences brain health.
Read ArticleA Technical Primer on Over-the-Counter Pregnenolone vs. Prescription Allopregnanolone
General education content; not medical advice and does not create a clinician–patient relationship.
Read ArticlePatience, Coffee, and Gracefulness
The office has an awesome coffee pot; once described, your opinion of it may differ.
Read ArticleCoping With Anxiety and Depression
You've heard the saying before: when life gives you lemons, make lemonade.
Read ArticlePatient Perspective: “The Tears Would Just Come”
Uncontrollable crying for no reason was my sign to finally admit I needed help.
Read ArticleKetamine: Taking the Obsessions Out of Obsessive-Compulsive Disorder
Obsessive compulsive disorder has been subject to frequent indiscriminate use outside mental health.
Read ArticleDepression and Sleep Problems
Major Depression is one of the most common mental health disorders.
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